FITNESS COACHING
FOR MEN ABOVE 30
STRONGER
FITTER
CONFIDENT
YOU
Ready to make a change but don't know where to start?
Download my FREE Transformation Starter Pack to get yourself up to speed.
Take the first few steps in the right direction.
Hi, I'm Wayne Lim
I’m a certified personal trainer and online coach. I created TRANSFORM with the aim to help men above 30 get stronger, fitter and feel more confident through my online platform.
You’re the workaholic, the busy father, the leader. Life demands a lot from you. You’ve given your all, your fitness took a backseat, and now you’re ready to make a change.You might also be thinking, “I’m too old for this”.
Everyone’s fitness journey is unique, whether you’re a late starter, just getting back into it or ready to level up, my job is to meet you at your starting point and walk with you towards your goal. You’re never too old to be a better version of yourself, and I’m here to help you get there. THE BEST TIME TO START IS NOW.
How I Can Help You...
Online
Coaching
This is a one-to-one holistic fitness and nutrition coaching towards achieving your fitness goal - I will be your personal online coach! Think of it as having a coach in your pocket - you will be given a tonne of guidance, accountability and support to stay on track while executing your personalized exercise program and nutrition plan, all through virtual interactions via the TRANSFORM mobile app.
Prefer high flexibility and regular feedback to keep moving? Check this out.
Customized
Programming
This is a 12-week block customized exercise program and nutrition plan curated specifically for you and for your independent execution. Your goals, experience, ability, time commitment, equipment availability and lifestyle are completely unique, so should your program be! I'm here to create one that works best for you.
Feel like all you need is a personalized plan minus the need to be kept accountable? This one's for you.
TRANSFORM
Programs
This is a monthly membership that gives you unlimited access to TRANSFORM Mobile App's library of exercise programs that you can implement on your own - covering various fitness goals, training frequency, emphasis on specific body parts, and home workout options. Select any programs you fancy, schedule them into your calendar, get reminders, see walkthroughs, track and monitor your progress all in one app.
All you need is a cookie-cutter program to follow? Look no further.