GETTING OLDER
IS INEVITABLE
FALLING APART
IS OPTIONAL
Online Coaching
For Men Over 30
Who Want Strength, Confidence,
and Results That Last
Hi, I'm Wayne Lim
I’m a certified personal trainer and online coach. I created TRANSFORM to help men over 30 get stronger, fitter, and more confident — through a realistic, structured approach that fits your life.
You might be juggling work, fatherhood, responsibilities — or simply tired of feeling stuck. Maybe you’ve tried before. Maybe you’ve waited years. Your fitness took a back seat, and now you’re wondering if it’s too late, or if change is even possible for someone like you.
I know that taking the first step can feel overwhelming. That’s normal — and you’re not alone.
Whether you’re a first-timer, returning lifter, or ready to level up, I’ll meet you where you are. No pressure. No judgement. Just clear guidance and honest support to help you build momentum and keep going.
You’re never too old to strive for the best version of yourself!
The best time to start is now.
Hi, I'm Wayne Lim
I’m a certified personal trainer and online coach. I created TRANSFORM to help men over 30 get stronger, fitter, and more confident — through a realistic, structured approach that fits your life.
You might be juggling work, fatherhood, responsibilities — or simply tired of feeling stuck. Maybe you’ve tried before. Maybe you’ve waited years. Your fitness took a back seat, and now you’re wondering if it’s too late, or if change is even possible for someone like you.
I know that taking the first step can feel overwhelming. That’s normal — and you’re not alone.
Whether you’re a first-timer, returning lifter, or ready to level up, I’ll meet you where you are. No pressure. No judgement. Just clear guidance and honest support to help you build momentum and keep going.
You’re never too old to strive for the best version of yourself!
The best time to start is now.
Hi, I'm Wayne Lim
I’m a certified personal trainer and online coach.
I created TRANSFORM to help men over 30 get stronger, fitter, and more confident — through a realistic and structured approach that fits your life.
You might be juggling work, fatherhood, responsibilities — or simply tired of feeling stuck. Maybe you’ve tried before. Maybe you’ve waited years. Your fitness took a back seat, and now you’re wondering if it’s too late, or if change is even possible for someone like you.
I know that taking the first step can feel overwhelming. That’s normal — and you’re not alone.
Whether you’re a first-timer, returning lifter, or ready to level up — I’ll meet you where you are. No pressure. No judgement. Just clear guidance and honest support to help you build momentum and keep going.
You’re never too old to strive for the best version of yourself!
The best time to start is now.
Ways To Work With Me
Online Coaching
Holistic coaching in training, nutrition, and recovery — your virtual coach in your pocket, with full accountability through the TRANSFORM app.
Customized Programming
A personalised 12-week block of training and nutrition — built around your goals for you to follow independently, without ongoing coaching.
The TRANSFORM Method
A self-paced online course that empowers you with lifelong training, nutrition, and recovery skills to transform your strength, health, and confidence.
Ways To Work With Me
Online Coaching
Holistic coaching in training, nutrition, and recovery — your virtual coach in your pocket, with full accountability through the TRANSFORM app.
Customized Programming
A personalised 12-week block of training and nutrition — built around your goals for you to follow independently, without ongoing coaching.
The TRANSFORM Method
A self-paced online course that empowers you with lifelong training, nutrition, and recovery skills to transform your strength, health, and confidence.